A group training session

Built 4 Balance

Career, Life, and Health

Start Balancing Your Schedule​

At Built 4 It, we are devoted to creating a training environment that encourages, challenges, and pushes you to become the best version of yourself. Along that journey, we will be your partner in creating balance between your career, personal life, and your health and well-being. We know how busy life gets and it can be easy to become disconnected from what your body needs. Our goal is to help you find balance between all that you are juggling and put you on the path to thrive in all aspects of your life through our personalized fitness sessions.

Men and women on exercise bikes

The Foundation of a Balanced Life

Regular exercise can become a powerful tool in your arsenal. It can boost productivity, creativity, mental focus, mood, energy, and reduce stress. Exercise teaches you discipline and resilience. Your physical health is the foundation of a balanced life.

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Enhance your overall strength, power, and muscular endurance with our comprehensive strength and conditioning programs.

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Boost your cardiovascular health with our diverse range of cardio workouts, including running clubs, cycling classes, and aerobics.

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Improve your flexibility, balance, and mobility with our focused stretching and mobility routines designed to enhance overall functional fitness.

How We Take on the Balancing Act​

Here at Built 4 It, we offer comprehensive adult training programs designed to integrate seamlessly into your busy schedule. We are always expanding our services to meet your needs. Our early morning, late evening, and weekend session times ensure you always have an outlet for prioritizing your fitness.

Still have questions about whether Built 4 It can help you achieve your goals? We're more than happy to discuss your individual needs.

Contact Us at (469) 919-6299 or by email at [email protected]

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More than Personal Training

We are your one-stop shop for your physical health needs, ensuring a solid foundation to face the demands of your career and personal life.

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At Built 4 It, we cover everything from injury prevention to rehabilitation. Our team of degreed professionals have achieved the highest level of education for Physical Therapy with a doctorate.

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Prevent injuries and enhance your recovery with our on-site chiropractic care services. Our medical professionals provide personalized treatment plans to address pain, improve mobility, and support overall health.

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Our specialized sports massages are designed to aid in recovery, reduce muscle tension, and enhance athletic performance.

Become Built 4 Balance​

Join the Built 4 It family for an unparalleled experience in health, wellness, and performance training. We offer exceptional Adult Fitness services at both our Prosper and Southlake locations.

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A man and two women exercising with heavy ropes


Best place for PT, working out and body maintenance! The people here are so knowledgeable and really care!”