Female athlete exercising in the gym

Adult Fitness

Train Like an Athlete

Why Choose Built 4 It for Adult Fitness?​

At Built 4 It, we are committed to helping you achieve your fitness goals through a comprehensive and personalized approach. Our expert team, cutting-edge facilities, and diverse range of services provide everything you need to succeed. Join our supportive community and experience the Built4it difference:

  • Expert Guidance: Certified trainers and health professionals dedicated to your success.
  • Customized Programs: Tailored training plans that respect your individual goals and challenges.
  • Holistic Wellness: Integrating physical fitness, nutrition, and mental well-being for optimal results.
  • State-of-the-Art Facilities: Access to top-of-the-line equipment and amenities.
  • Supportive Community: A motivating and encouraging environment that celebrates every achievement.

Schedule a Free Trial
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Fitness Training Areas of Focus

Our specialized programs provide targeted training for specific needs and goals:

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STRENGTH AND CONDITIONING

Enhance your overall strength, power, and muscular endurance with our comprehensive strength and conditioning programs.

Adults running on treadmills

CARDIO FITNESS

Boost your cardiovascular health with our diverse range of cardio workouts, including running clubs, cycling classes, and aerobics.

Female athlete exercising in the gym

FLEXIBILITY AND MOBILITY

Improve your flexibility, balance, and mobility with our focused stretching and mobility routines designed to enhance overall functional fitness.

ADULT FITNESS & TRAINING

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Group Training

Join our dynamic group training classes for a fun and motivating workout experience. Our classes are designed to cater to various fitness levels and interests, ensuring there's something for everyone. From high-intensity interval training (HIIT) and strength conditioning, our group sessions offer a supportive and energetic environment that keeps you engaged and inspired.

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Fitness Assessments

Our detailed evaluations measure various aspects of your fitness, including strength, endurance, flexibility, and body composition. Based on the results, we create a customized training plan that aligns with your goals and tracks your progress over time.

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Physical Therapy and Chiropractic Care

Prevent injuries and enhance your recovery with our on-site physical therapy and chiropractic care services. Our medical professionals provide personalized treatment plans to address pain, improve mobility, and support overall health. 

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Sports Massages

Our specialized sports massages are designed to aid in recovery, reduce muscle tension, and enhance athletic performance.

Explore Our Locations​

At Built 4 It, we offer exceptional Adult Fitness services at both our Prosper and Southlake locations. Each facility is designed to provide you with the highest level of support and resources to help you achieve your fitness goals.

PROSPER

SOUTHLAKE

Male athlete working with trainer

FEATURED Built 4 It ATHLETES

Antwaun Woods

ANTWAUN WOODS

NFL

Geoff Swaim

GEOFF SWAIM

NFL

Jordan Murray

JORDAN MURRAY

NFL

Sidney Jones

SIDNEY JONES

NFL

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Embark on your fitness journey with Built4it and discover how we can help you redefine your limits and transform your aspirations into achievements."

- Chico Morales