Male athlete strength training

High School Programs

Built 4 It High School Programs​

At Built 4 It, we understand that high school is a pivotal time for athletes aspiring to compete at higher levels, including collegiate sports. Our High School Programs are meticulously designed to help athletes refine their skills, enhance their performance, and achieve their full potential.

Whether your goal is to earn a college scholarship or to excel in your sport, Built 4 It provides the resources and support you need to succeed.

Male athlete running with resistant band held by trainer

Why Choose Built 4 It for High School Athletes?

Two athletes doing drills

INTENSIVE TRAINING PROGRAMS​​

Our high school training programs focus on advanced techniques and rigorous training routines that prepare athletes for the highest levels of competition.

  • Sport-Specific Training: Tailored coaching for various sports, including football, basketball, soccer, track and field, and more, ensuring that athletes excel in their chosen disciplines.
  • Performance Enhancement: Advanced drills and exercises designed to improve speed, agility, strength, and overall athletic performance.
  • Personalized Coaching: One-on-one sessions with experienced coaches to address individual strengths, weaknesses, and goals.
Male athlete training with weights and resistance band

COMPREHENSIVE STRENGTH AND CONDITIONING​​

Our strength and conditioning programs are designed to build powerful, resilient athletes capable of performing at their peak.

  • Strength Training: Intense strength training routines to build muscle mass, enhance power, and increase athletic durability.
  • Cardiovascular Conditioning: High-intensity cardio workouts to improve stamina, endurance, and overall cardiovascular health.
  • Flexibility and Mobility: Incorporating flexibility and mobility exercises to prevent injuries and enhance athletic performance.
Two male athletes doing drills

HOLISTIC ATHLETE DEVELOPMENT​​

Our approach to athlete development goes beyond physical training, focusing on mental and nutritional aspects as well.

  • Mental Toughness Training: Programs to develop mental resilience, focus, and a positive mindset essential for high-pressure competition.
  • Nutrition Coaching: Personalized nutrition plans and dietary advice to fuel athletic performance and recovery.
  • Injury Prevention and Recovery: Access to physical therapy, chiropractic care, and sports massage services to maintain peak condition and recover from injuries.
Athletes talking with trainer

SAFE AND SUPPORTIVE ENVIRONMENT​​

Built 4 It provides a secure, supportive, and motivating environment where high school athletes can thrive.

  • Certified Experts: Our team of certified trainers, coaches, and health professionals is dedicated to providing high-quality training and support.
  • Positive Atmosphere: We foster a culture of encouragement and celebration, recognizing every achievement and milestone.
  • Top-Notch Facilities: State-of-the-art facilities equipped with the latest technology and equipment to support advanced training needs.

Join Built 4 It's High School Programs Today​

Prepare for collegiate success and elevate your athletic performance with Built 4 It's comprehensive high school programs. Our expert team and cutting-edge facilities are here to guide you every step of the way towards achieving your goals.

Contact Us
Three athletes running drills

FEATURED Built 4 It ATHLETES

Antwaun Woods

ANTWAUN WOODS

NFL

Geoff Swaim

GEOFF SWAIM

NFL

Jordan Murray

JORDAN MURRAY

NFL

Sidney Jones

SIDNEY JONES

NFL