Fitness Programs | Built 4 It · Southlake & Prosper, TX
Built 4 It Performance Center
Southlake & Prosper, TX
Built 4 It Fitness
Adult · Youth · College · Southlake & Prosper, TX

Stop Going
Through
The Motions.

Expert coaches. Small groups. A real plan built around your life.
Built 4 It is where DFW adults and youth athletes come to get actual results.

Certified Coaches
No Long-Term Contracts
Group Training
Personal Training
Youth & PD1 Performance
College Athlete Programs
Medical Insurance Accepted
Southlake & Prosper, TX
Certified Coaches
No Long-Term Contracts
Group Training
Personal Training
Youth & PD1 Performance
College Athlete Programs
Medical Insurance Accepted
Southlake & Prosper, TX

Train Like
An Athlete.

Expert coaches, coached sessions and an actual plan built around your life. Three ways to train — one pro-level facility at both Southlake and Prosper.

Group Training
Most Popular
Group Training
Coached sessions daily
The energy of a class with the attention of a personal trainer. Designed around your actual fitness level.
  • Coached sessions 5–6 days/week
  • Personalized modifications
  • Progress tracking included
  • Full facility access — both locations
Start Free Trial
1:1 Training
Best Results
1:1 Training
1-on-1 with a dedicated coach
Your goals, your schedule, your program. A coach who owns your results and adjusts every session around how you're progressing.
  • Custom program built for you
  • Flexible scheduling
  • Nutrition guidance available
  • Full facility access — both locations
Book Free Consult
Memberships
Unlimited Access
Memberships
Unlimited group class access
Cardio, strength, mobility — variety keeps you showing up. Access both locations with one membership.
  • Unlimited class access
  • Both locations included
  • Community & accountability
  • Medical insurance may cover
Try a Free Class

Find Your Time.
Both Locations.

Classes run daily across both Southlake and Prosper. Sign up online — no long-term commitment required.

Southlake
1800 E State Hwy 114, STE 101 · Southlake, TX 76092
Monday – Friday
Strength Focus / Power — Endurance
5:30 AM6:30 AM8:30 AM12:00 PM
Saturday
Metabolic Conditioning
9:00 AM
Sign Up — Southlake
Prosper
700 Industry Way, STE 40 · Prosper, TX 75078
Monday – Friday
Strength Focus / Power — Endurance
5:30 AM6:30 AM8:30 AM12:00 PM
Saturday
Metabolic Conditioning
9:00 AM
Sign Up — Prosper

Built for
Young Athletes.
Every Sport. Every Level.

Youth performance training at Built 4 It Southlake is coached by our same Built 4 It training staff. Speed, strength, skill, and sport-specific development — in a pro-level facility built for serious athletes.

Questions? Call Built 4 It at (469) 919-6299

Built 4 Speed Youth Training

Built 4 Speed —
8-Week Performance Program

An 8-week performance training block open to youth athletes across all sports. Speed, agility, power, and explosiveness — developed through structured, sport-science-backed training inside Built 4 It Southlake. Every enrolled athlete receives a PD1 Performance Training jersey required for all sessions.

Group
Days
Time
Ages 8–10
M/W or T/Th
5:15–6:15 PM
Middle School
M/W or T/Th
4:00–5:00 PM
High School
M/W or T/Th
2:45–3:45 PM
College
M/W or T/Th
1:15–2:30 PM
Summer One: June 1 – July 31
Group
Days
Time
Ages 8–10
M/W or T/Th
5–6 PM
Middle School
M/W or T/Th
6–7 PM
High School
M/W or T/Th
7–8 PM
Fall One: Aug 10 – Oct 2 · Fall Two: Oct 5 – Dec 4
Reserve Your Spot — Built 4 Speed 8-Week Program
Limited spots per session · Register now to secure your athlete's place
Reserve Your Spot
Drop-In Sessions Available Saturdays — $45/Session
Built 4 It Indoor Southlake · 1800 E State Hwy 114 STE 101 · Contact: (469) 919-6299
Book Now
PD1 Soccer Skills Training

PD1 Elite Club
Soccer Skills Training

High-intensity, elite-level supplemental training for youth club and academy players. No two sessions are the same — weekly rotating topics built around mastery of the 1v1 moment. Players must play club soccer to attend soccer skills sessions.

Week of the Month — Topic Rotation
Week 1Ball Mastery
Week 21v1 Attacking
Week 3First Touch + Passing
Week 41v1 Defending
Class Times — Monday & Tuesday
5:00–6:00 PM2017–2018 Birth Years
6:00–7:00 PM2015–2016 Birth Years
7:00–8:00 PM2012–2013–2014 Birth Years
Book a Session
Drop-In Pricing
Drop-in per session$38/session
  • Cancel 24 hrs before your session for a full credit return
  • No shows result in a $25 fee
  • Sessions must be cancelled via text before the cancellation window
Questions? Call Built 4 It at (469) 919-6299

Prosper Youth
Evening Classes

Built 4 It Prosper offers youth evening training classes coached by our Built 4 It training staff. This is a separate program from Southlake — focused on youth athletic development and performance training for the Prosper community.

Prosper Youth Training
  • Youth performance and fitness training
  • Coached by Built 4 It training staff
  • Evening class format — family-friendly schedule
  • Separate from Southlake PD1 & soccer programs
  • Open to youth athletes across all sports
Sign Up — Prosper Youth
Class Times — Add Prosper Youth Times
Evening ClassesAdd times here
Location700 Industry Way STE 40, Prosper
For current schedule and availability contact Built 4 It directly:
(469) 919-6299 · info@built4it.com
College Athlete Training

The Bridge Between
College & Your Next Level.

College athletes need more than a gym — they need a performance environment that understands the demands of competing at the collegiate level while preparing for what comes next.

Train alongside professional athletes, access on-site medical and recovery services, and work with coaches who understand sport-specific performance at the highest level. Whether you're in-season, off-season, or getting ready for your next opportunity — we have a plan built for you.

  • Sport-specific performance programming
  • On-site PT and recovery services
  • Flexible scheduling around class & season
  • Access to pro-level facility and equipment
  • Built 4 Speed summer college track available
Talk to a Coach

Ready to Show Up
For Yourself?

Fill out the form below and a coach will reach out within 24 hours to answer your questions, walk you through your options, and get you scheduled.

No contracts · No long-term commitment · A coach will contact you within 24 hours