Stop Going
Through
The Motions.
Expert coaches. Small groups. A real plan built around your life.
Built 4 It is where DFW adults come to get actual results.
Train Like
An Athlete.
Expert coaches, coached sessions and an actual plan built around your life. Three ways to train — one pro-level facility at both Southlake and Prosper.
Find Your Time.
Both Locations.
Classes run daily across both Southlake and Prosper. Sign up online — no long-term commitment required.
Every Session.
Built With Purpose.
One plan. Three focuses. Six days of pro-level programming — so every time you walk in, you know exactly what you're training and why.
Focus
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01Power BlockExplosive movements to prime the body.
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02Strength Blocks ×2Dedicated strength training for major muscle groups.
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03Cardio & Core FinisherConditioning and core stability to close out the session.
Endurance
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01Power Blocks ×2Speed and athletic power development.
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02Strength Tri-SetTargeted strength training in circuit style.
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03Cardio FinisherPush endurance and elevate conditioning.
Conditioning
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01High-Intensity TrainingFast-paced, full-body conditioning.
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02Strength & Power ElementsBlended into the workout for balance.
The Bridge Between
College & Your Next Level.
College athletes need more than a gym — they need a performance environment that understands the demands of competing at the collegiate level while preparing for what comes next.
Train alongside professional athletes, access on-site medical and recovery services, and work with coaches who understand sport-specific performance at the highest level. Whether you're in-season, off-season, or getting ready for your next opportunity — we have a plan built for you.
- Sport-specific performance programming
- On-site PT and recovery services
- Flexible scheduling around class & season
- Access to pro-level facility and equipment
- Built 4 Speed summer college track available