Speed & Agility Performance Program
Our 4-Week Speed & Agility Performance Program is designed to help young athletes become faster, more explosive, more efficient, and more confident movers.
Southlake Speed & Agility programming is currently on hold due to upcoming gym renovations. We look forward to bringing programming back to Southlake once renovations are complete.
Every day has a focus.
Athletes will train up to four days per week, with each training day focused on a specific component of athletic speed and movement.
Linear Speed + Max Velocity
Athletes will focus on developing proper sprint mechanics and increasing straight-line speed.
- 01Acceleration mechanics
- 02Starting technique and first-step quickness
- 03Sprint posture and running mechanics
- 04Arm action and knee drive
- 05Stride efficiency
- 06Max-velocity sprinting
- 07Explosive power development
- 08Speed-specific drills and competitive races
Change of Direction + Agility
Athletes will learn how to efficiently decelerate, plant, redirect, and accelerate in multiple directions.
- 01Change-of-direction mechanics
- 02Deceleration and body control
- 03Lateral movement
- 04Cutting and planting technique
- 05Multi-directional acceleration
- 06Footwork and reaction drills
- 07Balance and coordination
- 08Competitive agility drills
Training Times
Classes are offered Monday–Thursday for four weeks.
Program Pricing
Best Value: Unlimited
Athletes choosing the Unlimited package can attend all four training days each week for the entire four-week program — up to 16 training sessions for only $19.69 per session.
Whether an athlete is preparing for soccer, football, basketball, baseball, volleyball, track, or another competitive sport, this program is designed to build the foundational speed and movement skills that translate directly to game performance.
Train faster. Move better.
Compete with confidence.